As folk means to increase potency in men at home quickly

Libido decrease and erectile dysfunction negatively affect the quality of the sexual life of men. Proper folk remedies quickly increase potency at home, enhance and restore male potential. Unlikedrugs, folk methods practically (for rare individual cases) do not have side effects and contraindications.

In this article you will learn what ingredients and tinctures will help to achieve a quick effect (from 3 days) and increase your potency.

The main causes of weak potency

Male power depends on many reasons. The pace of modern life directly affects male potency. Physically difficult working conditions or, conversely, a sedentary lifestyle, frequent lack of sleep and nervous tension, improper nutrition and bad habits weaken potency.

The opinion of a psychologist. In the modern world, the issue of making material goods is so acute that men often experience severe nervous stress. Very often, this is the problem of poor potency.

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What should be potency at 50 years old

After reaching 50 years, the physiological opportunities for continuing sexual life in a man are declining, but this does not mean that they completely disappeared. The needs for sexual intercourse in a healthy man are preserved, a constant interest in this issue is supported.

Nevertheless, the potency in men decreases after 50 years, almost all men note that to achieve a state of readiness they now need more time, signs of physiological aging can appear in a completely healthy man.

The norm at this age is about 8 -10 full -fledged sexual contacts per month with an average duration of 2 -3 minutes (about 50 frictions). But these are averaged norms, for some men the norm is a larger number of contacts, for others - less. Duration can also be very different.

The concept of norm in sexual life is individual: if a man feels comfortable at a certain pace of sexual contacts, then this is the norm for him. In some men, the ability to sexual life remains to a deep old age. Why is this happening? Obviously, the heredity and preceding lifestyle of a man is of great importance for preserving potency.

All these are the options for the norms that should be taken into account. But in some cases, a man needs additional support.

How to increase potency after 50 years, it is best to discuss with a doctor an Andrologist. He will advise how to strengthen his male power, recommend effective drugs, dietary supplies to food or folk remedies.

Recipes of folk healers to improve potency in men

The action of aphrodisiacs on potency is known since ancient times. Among them there are many spices, spices and other products of natural origin.

Folk recipes with honey

Honey is a storehouse of vitamins. Its regular use improves and restores potency, serves as a general strengthening tool for male health. Compounds with the addition of honey are a natural stimulant.

Council of a general practitioner. Every morning, on an empty stomach, absorb 1 teaspoon of honey, washed down with boiled warm water. This affects potency well and serves as a general strengthening. Replace sugar with honey in nonsense drinks.

Honey and walnuts.

Twist 1 cup of purified walnut on a meat grinder or chop with a knife. Stir with 1 glass of honey. Insist 2 days in a dark and cool place. Eat several times a day before eating 1-2 hours of a spoon. Keep refrigerated.

Honey and dried fruits.

1 average lemon with a peel, 1 tbsp. Bunny, 1 tbsp. Kuragi, 1 tbsp. Raisins - twist through a meat grinder and mix with 1 tbsp. honey. Insist 1 day in the cold. Take 1-2 teaspoons, before meals 2 times a day.

Triple effect.

1 tbsp. Mix honey from 1 tbsp. purified chopped cedar nuts and add 100 ml of aloe. Take 1 tbsp. spoon once a day. Keep in the refrigerator.

Cedar nut and without honey has a positive effect on male libido

Honey and ginger.

In 300 gr. honey pour 1 tbsp. carrot juice and 50 gr. finely chopped ginger. Insist 10 hours. Use 1 tbsp. l 2 times a day before meals. Store the composition in the refrigerator.

4 wizards.

1 tbsp. honey, 100 ml of aloe, 1 tbsp. red dry wine, 0. 5 hours a spoonful of parsley seeds. Mix. Store in a cool place. Take 50 ml before bedtime.

Council from people's healers. To improve potency, use dark honey varieties in the compositions - buckwheat, chestnut, dandelion.

Council of an allergist. Before using honey and beekeeping products, make sure that there is no allergy to them.

Home tinctures to improve potency

There are many recipes of tinctures to improve an erection. All of them help to improve male health.

Wine with honey.

Mix 0. 5 l of red dry wine with 1 tbsp. spoon of honey. Insist 3 days, shaking periodically. Store in the refrigerator. Drink 50 ml before bedtime.

For better dissolution of honey, slightly heat the wine. Do not bring to a boil!

Wine with aloe.

300 gr. Mix red dry wine with 200 gr. honey, add 100g. chopped aloe, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds. Insist 10 days, rainchening periodically. Keep refrigerated. Drink 50 gr. Immediately before sex.

Wine with dried fruits.

In 0. 7 liters of dry red wine, add crushed prunes, raisins and dried apricots for 1 tbsp. l. A pinch of cardamom, cloves and cinnamon. 50 gr. Sahara. Small the mixture over low heat for 40 minutes, stirring. Keep refrigerated. Take 40 ml before sexual intercourse.

"Mulled wine".

In 0. 7 liters of red dry wine, add 1 pinch of cloves and cinnamon, 4 peppermint leaves, heat on fire. Add 2 tbsp to the still warm drink. l honey, mix. Take 70 ml every evening. In this recipe, mulled wine can be brought to a boil, it will not be critical. The main difference from classic mulled wine is honey.

Tincture with white wine.

Orange juice can be replaced with grapefruit.

In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tbsp. l honey, 3 leaves of mint, a pinch of cardamom, 3 pieces of cloves and a stick of cinnamon. Heat without boiling. Cool, refrigerate for 2 days. Take 50 ml before sexual contact.

Nettle drink.

Nettle has many different useful properties, and one of them is increased potency. 100 gr. Grinded grass is poured into a thermos. Pour boiling water - 400 ml. Insist 5-7 hours. Take 3-4 times a day. On 150 ml of the infusion, put 1-2 teaspoon of honey, directly in a glass. The course of treatment is 2-3 months.

Nettle with vodka.

1 tbsp. l ground roots of nettles add 0. 5 liters of vodka. Hide for 3 weeks in a dark place. Take 20-25 drops before sexual intercourse.

We strongly recommend not to exceed the specified dose.

Ginseng root on vodka.

In 0. 4 liters of vodka add 1 ginseng root, fresh or dried. Leave for 21 days in a dark place. Take 40 ml 2 times every day.

With garlic.

In 3 liters of a jar, pour 800 gr. purified ground garlic, pour clean, cold, boiled water to the neck. Insist 2 weeks regularly shaking. Drink 1 tbsp. spoon per day until the end of the tincture. Store in a cold place.

"30 drops. "

2 tbsp. l herbs (in any form) of St. John's wort pour 120 ml of vodka. Mix. Put for 7 days in a secluded dark place. Use 30 drops before intercourse.

Aspen bark

Traditional medicine to increase potency as one of the best funds emits aspen bark. It has a positive effect on the male body and with prostatitis. The favorable effect is due to flavonoids and salicylic acid in the bark. It is better to purchase it in a pharmacy, but you can start collecting and yourself. Decoctions, elixirs and tinctures are prepared from the bark. It is allowed and simply chewing or dissolving it in the mouth. So the body will receive useful components in its purest form.

It is important to observe the correct dose so that side effects do not occur, such as constipation and pain in the stomach. Preparing a product based on bark must be necessary according to the following instructions:

1. Prepare 200 g of aspen bark, pour 1 liter of boiling water, insist for 1 hour, take 200 ml 3 times daily.
2. Connect a decoction prepared according to the previous instructions with a small amount of propolis. Use the product three times a day, 1 tbsp.
3. Pour 200 g of aspen bark 2 tbsp. alcohol, insist 14 days. Use 50 ml of tincture in front of each meal.

Natural products to increase libido

Improper nutrition is one of the reasons for the deterioration of sexual function in a man. High -qualityNatural productshelp improve potency.

• Eggsare a sexual stimulant. To stimulate an erection, drink 1 raw egg before sexual intercourse.
• Nuts- Greak, cedar, hazelnuts contain many useful important substances - iron, calcium, iodine, zinc. All these substances stimulate the functionality of the sex glands. To improve erection, you need to use 30-50 g daily. any nuts.
• Garlic- Contains a rare microelement of germanium. They need to season food or eat 1 tick of garlic per day. To remove the smell from the mouth, drink after drinking garlic 1 tbsp. milk.
• Pumpkin- Available and effective product to improve potency. Pumpkin dishes are not only tasty, but also healthy. Pumpkin seeds contain an element - zinc, which helps in a short time to improve weak potency. Combine purified crushed raw seeds with honey 1: 1, take 2 tsp. 7 times a day. Pumpkin oil restores libido. Take 2 tsp. - 3 times a day. For a sustainable effect, you must take 1. 5-2 months.

For good potency, root crops and vegetables should be in a constant menu.

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Green

Parsley, dill, basil, cilantro- increase the level of testosterone in the blood, enhance libido. Greens contribute to the work of the gastrointestinal tract and has a general strengthening effect. Grouply add greens to both fresh and dry form.
Onion-Green, onions, onions restores hormonal background and improves potency. It can be consumed separately or added to salads and other dishes.

Herbs

Nature itself took care of humanity, creating many healing plants.

1. ThymeContains a lot of necessary substances. It is recommended to add it to tea.
2. St. John's wort- enhances blood circulation in the lower part - the pelvic organs, increases the synthesis of testosterone. 2 tbsp. l fresh grass brew in any thermos 270 ml of boiling water. Divide into 3-4 doses and drink per day.
3. Kalgan- Male root. Eliminates swelling and inflammation of the genitals, enhances sexual desire. The root of the plant is crushed to the state of the powder. In 400 ml of water, pour 1-2 teaspoons of powder. Boil for 15 minutes under a closed lid over a slight fire. Cool and strain the decoction. Take 1-2 tbsp. l, 2-3 times a day-2 months.
4. Ginger- Contains a unique set of components. Regular intake contributes to the growth of testosterone in the blood and increased sensitivity of the genital organ. Ginger can be used in any form. Fresh root - in tea and tinctures. Pickled - like a separate dish.
5. GinsengIt is considered natural pills. You can prepare tinctures from it and added in the compositions, or you can take it in its pure form. Grind the dried root and use half a teaspoon 2-3 times every day. The course of preventive treatment is 30-35 days.
6. EleuterococcusIt is considered an analogue of ginseng. This Far Eastern plant has a wide range of therapeutic properties. Alcohol tincture is sold in a pharmacy. Take in the morning and at lunch for 1 hour of spoon, washed down with warm water.

Council of a folk healer. Replace coffee, tea and other drinks with phyto-one.

Fruits

Any fruits and berries have a useful effect on the body. They have a high content of vitamins.

1. Citrus fruitThey contain lutein - this is one of the important components to improve the work of the male secret.
2. Coconut- improves potency, increases the quantity and quality of sperm. Coconut milk mixed with honey 2: 1 increases the sexual attraction of both partners.
3. Dates- An ancient tool to enhance an erection. Eat 10 fruits daily - this will increase the duration of sexual intercourse.

And also compote, fruit and berries juice.

Dairy products

Not all dairy products have an impact on male power. Dairy products that increase potency include: cheese, sour cream, cottage cheese, cream. All these products contain a large amount of calcium, which helps male power.
Sour -milk drinks improve the digestive tract, which, in turn, is a common strengthening tool.

Seafood

Fish is a source of protein, zinc and selenium. It is easily digested and absorbed by the body. Unsaturated fatty acids and trace elements make it useful for potency.

A variety of seafood is great. From ancient times, they were considered the most powerful aphrodisiacs. In addition to substances included in any fish, they are rich in useful acids -Omega 3,Omega 6,iodineAndvitamin d. All these components are involved in the synthesis of male hormones and increase potency. Oysters are especially effective. They are able to aggravate sexual desire, strengthen the erection and prolong sexual intercourse.

Spices - a storehouse of usefulness for male health

Ginger, saffron and cloves are recognized folk remedies for the potency of men of quick action. Dishes with these ingredients are traditionally served with a romantic dinner "with a sequel". The same applies to such seasonings as:

• celery;
• nutmeg;
• cinnamon;
• cardamom;
• vanilla.

Spices are used as an addition to food or independently. Try an exciting drink from ginger according to an ancient recipe that came from Asia.

Ginger drinks-Afrodisiacs

Grate the fresh ginger root (2-3 cm) on a grater or grind with a kitchen combine, add cinnamon and honey and pour a glass of boiling water. Folk remedies for increasing male potency using this plant also include tincture of ginger on alcohol. For this, a kilogram of grated root crop should be poured with a liter of high -quality vodka, and after two weeks the tincture is ready. Take it 10 drops of a night.

Another way to raise potency in a man with folk remedies is to eat ground root of ginger mixed with honey. If you dissolve the mixture in water, you get a delicious and healthy drink that prevents prostatitis - a common cause of sexual weakness of men.

Ginger can also be pickled, sugared, dry. In any form, it will help increase potency (folk remedies) quickly in an adult man, even in old age, the plant effectively enhances libido. The exciting effect is achieved by increasing blood flow and stimulation of testosterone production. In addition, it accelerates metabolic processes. However, ginger cannot be eaten by those who have problems with the liver and gallbladder, because this product causes increased bile secretion.

Methods and folk remedies

Water procedures help to strengthen potency - swimming, water gymnastics.

1. Sitting bathsEnhanced blood circulation in the pelvic zone. Add a decoction of herbs to the water of a comfortable temperature: chamomile, thyme or nettles.
2. Contrast sitting bathsThey have an effective effect to increase potency. Take 2 pelvis. Pour hot water into one (40 degrees) into the other cold (20 degrees). Sit alternately in each for 20 seconds. Repeat 3 times. Break yourself with a dry towel.
3. Contrast shower- Increases blood circulation in the whole body, gives vigor and a surge of energy, which, in turn, increases libido and helps to raise potency. The temperature difference should be 15-20 degrees.
4. Stimulating a cool shower(25 degrees) on the perineum area gives a persistent and good result to increase potency. The time of the stimulating shower is 2-3 minutes. The scrotum must be covered with a palm so that a stream of water does not fall on it. The procedure must be carried out daily within 15 days.
5. Mustardsoak in warm water, attach tofootstepsFor 10 minutes - this will cause an additional blood flow to the pelvic organs and thereby enhance potency. To enhance the effect, wear socks on top. And you can, for the speed of exposure, add 2 mustard to the sacrum area.
6. Kegel exercises. LC-thought training enhances potency, expands the vessels. For prevention, it is also used for incontinence.

Bath

A bathhouse is a "physiotherapy cabinet", where an adult man is a powerful effect on the body of an adult. Hot air of different humidity has a favorable effect through the respiratory tract and skin. With then, toxins and harmful substances come through the pores of the skin. Blood circulation improves.

• Traditional bathhouseIt is considered optimal in terms of temperature and humidity. In it, for the formation of steam, water splashes with a decoction or infusion of healing herbs with a decoction or infusion of healing herbs. In the steam room, brooms are used, it is recommended to improve potency - aspen. After the steam room, you need to rinse it with cold water, which will create a contrast of temperature and favorably affect the libido.
• Turkish baths. Experts say: modern Turkish baths underwent a significant change not for the better. The traditions and conditions in them are far from the real hammam, but they are also suitable for the prevention of erectile dysfunction.

Doct advice. Do not get carried away with bath procedures if there are problems with the cardiovascular system.

Massage

With the help of massage, you can not only strengthen the genitals, but also cure many male diseases. There are many types of massage: relaxing, strengthening, tonic. Any of them favorably affects human health.

Supreme massage - triggers the processes of activation of sexual function. It enhances sexual desire, eliminates premature ejaculation, its result is a persistent erection. Bioactive points are in different areas.

1. Massage the tailbone area, gradually, moving up 7-9 cm.
2. Massage in the solar plexus also contributes to sexual excitement.
3. And also, bioactive points are on the sole of male feet - exactly in the center of the foot.

Good results are given by massage of the testicles, the penis and prostate. It can be carried out independently, or you can use the help of a partner. For such a massage, you need to relax and tune in. Stroke and knead the testicles for 2 minutes with both palms. Pull the penis in different directions, rotate in a circle.

Any massage should cause pleasant sensations. Discomfort and pain mean that the actions are wrong.

Aromatherapy to improve potency

Official medicine has long been recognized as the therapeutic effect of aromatherapy. Many plants are therapeutic due to essential oils present in them. Highlighted concentratedEssential oils are sold in a pharmacy. They have unique properties. They canAdd to the bath, useWith massageadd to the water that splasheson stones in a steam room, put in a room in Aro-lamp.

Such oils as:Ilang-Ylang,Black pepper,almond- They are considered male. They are able to aggravate sexual desire, improve potency, cause endorphin production

Degrees of age -related potency disorders

Potency disorders are found in almost half of men after 50 years. All violations of potency are divided into degree:

• Mild degree - small failures occur periodically or a gradual inconspicuous decrease in potency occurs; morning spontaneous erections disappear, the time of intercourse is reduced, etc. ; Light violations are found in a third of men who have problems with potency;
• The average degree - the problems are growing, it is difficult to achieve a full erection, premature ejaculation appears; Failures are accompanied by stress, which further exacerbates the situation; The average degree develops in half of men with such a pathology;
• severe degree - lack of sex drive and complete impotence; Sometimes sex drive is preserved, and an erection is absent; It develops in 20% of men.

If a man has a weak potency at 50, do not wait for new symptoms, it is better to immediately see a doctor!

Advantages of traditional medicine

Restoring potency with folk remedies requires patience.The effect sometimes occurs only after a few weeks, but is fixed for a long time. BasicAdvantages of traditional medicine:

• Recipes are based on natural ingredients that are easy to get;
• All means are easy to prepare;
• There are no serious negative reactions;
• Along the way, with increasing potency, the whole organism is improving, since most bioactive components have a comprehensive effect on several systems at once;
• There is no addiction.

Folk methods of increasing potency can be combined without side effects. Most of them can use men for 60, who are contraindicated by many synthetic pathogens.

Leaf greens

With regular use of celery, dill, parsley, the blood flow of the genitourinary system improves, sexual desire increases. Leaf greens contain vitamins, minerals. The product relieves inflammation, acts as an aphrodisiac - enhances attraction.

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To improve the quality of intimate life, eat raw greens.

What to do to stand for a long time

An erection is a physiological function that is aimed at performing sexual intercourse.

The duration of the erection depends on many factors, primarily on sexual stimulation, the general state of the body of a man.

The presence of pathological processes in the urogenital tract, which can have an infectious and functional nature, also plays a significant role.

Factors affecting the duration of erection

To carry out sexual function in the form of an erection, several systems are involved in the human body.

In order for a member to stand for a long time, it is necessary to take into account not only the state of the reproductive system, but also of other organs.

There are several groups of reasons affecting the duration and quality of an erection, these include:

• Prostatitis - inflammation of the prostate gland
• Psychological factors - the presence of libido, the attractiveness of a sexual partner for a man;
• changes in the functional activity of the cardiovascular system-the presence of increased blood pressure, coronary heart disease;
• Endocrine pathology - insufficiency or excess of sexual and other hormones in the body;
• Age - the more a man of years, the less long and high -quality erection;
• Diseases of the urogenital tract, penis affecting an erection.

Before performing therapeutic recommendations, it is very important to find out the cause of erectile dysfunction.