Faced with difficulties with an erection, difficulties in the intimate sphere, men fall into panic and begin to take potent tablets to improve the situation. There are other safe ways to strengthen potency, to cope with problems in sexual life. They require a little more time, but act more efficiently, because they not only relieve external symptoms, but also eliminate the causes of an unpleasant situation.
What is potency
The term potency comes from the Latin word "power". It means a man's ability to make sexual contact with a woman. This concept includes the power of sexual attraction (libido), the possibility of an erection, the ability to complete sex, intensity and quality of intimate life. In the absence of psychological overloads and other negative factors, conducting an active lifestyle, a healthy man retains interest in sexual contacts and the ability to enter them until old years.
For most, this area of life is extremely significant. In the modern world, not only mature men, but also boys, young people are 25-30 years old, are faced with difficulties in the genital area. The negative impact is exerted by:
- high level of everyday stress and speed of life;
- bad habits;
- irregular regime of the day;
- improper, unhealthy nutrition;
- Psychological difficulties when communicating with the opposite sex.
Sexual impotence, difficulties with libido or erection by many men are perceived as a shameful fact, weakness. Instead of a comprehensive examination by a specialist, to identify the causes of what is happening, they begin to take a variety of drugs, widely represented in the pharmaceutical market. It is very difficult to improve potency in this way, because taking most drugs for the onset of an erection on the mechanism of sexual desire itself practically does not affect, solves each specific situation, but not the problem itself.
How to increase potency
It is difficult to figure out how to increase potency yourself, because there are too many causes of impotence and other difficulties with an intimate life of a man. An individual solution is required for a particular case. If difficulties appear, it is necessary to contact specialists and undergo a comprehensive examination. Sometimes a decrease in potency is internal, physiological in nature:
- hormonal disorders or restructuring;
- circulatory disorders;
- overweight;
- bad habits.
Physiology does not have a prevailing effect on male potency. Many of the stronger sex know that the appearance of a new partner or a surge of feelings in long -term relationships with a beloved woman enhance sexual attraction in a natural way. In steam, where the relations between the spouses are trusting and warm, the atmosphere in the family is favorable, sexual contacts occur 2-2. 5 times more often than in pairs of dysfunctional ones.
After the examination and establishment of the reasons for the weakening of potency in each individual case, its own treatment regimen is developed. The doctor prescribes drugs only if physiological disorders (urological inflammations, endocrine, vascular disorders), the treatment of which is impossible without drug therapy. After analyzing the lifestyle of a man, the specialist also gives recommendations on:
- nutrition;
- physical activity;
- restoration of a healthy psychological background in relations with a sexual partner.
How to increase potency in men in natural ways
A professional urologist, an endocrinologist or sexologist will easily answer the question of how to improve potency without drugs and tablets. This requires an increase in the general quality of a man’s life - to solve health problems, bad habits and excess weight, start eating a good healthy food, abstract from the influence of stresses, move more and have sex more often with a beloved woman. This approach to the issue helps to strengthen sexual arousal, to extend the total time of sexual intercourse is much better than the course of drugs.
Normalization of the regime of the day
When the first signs of weakening potency appear, you should not start taking pills or the use of local drugs. In many cases, it is necessary to make adjustments to the lifestyle. Sedentary work, insufficient mobility, low level of physical activity leads to a decrease in general energy tone, stagnation of blood in the pelvic organs, which leads to a violation of erectile function. Physical activity, rejection of bad habits, normalization of sleep modes, labor and rest reinforce potency not quickly, but effectively.
Regular classes of mobile sports (running, swimming, sports games) help normalize hormonal background, reduce weight, improve the functioning of all body systems, and relieve nervous stress. To maintain the functionality of the nervous system, the clear regime of the day must be observed:
- a full -fledged eight -hour sleep at night;
- Morning charging;
- physical warm -up during work breaks;
- normalized working day;
- daily physical activity;
- A walk in the fresh air before bedtime.
Nutrition
Strengthening potency without drugs and tablets is possible subject to the regime of healthy proper nutrition. The diet should contain a large amount of vitamins (especially E), magnesium, zinc, products with a high content of plant and animal protein, vegetable fats, fiber, and slow carbohydrates. It is advisable to cook dishes for steam or in the oven, it is better to refuse fried food. Excluded:
- fast food;
- smoked meats;
- Alcoholic and sweet carbonated drinks.
The daily menu of a man should be low -fat meat and fish (seafood), dairy products, fresh raw vegetables, fruits and herbs, legumes, cereals. The main products that affect the strengthening of sexual desire and the quality of the erection:
| Product | Influence |
|---|---|
| Seafood (oysters, mollusks, sea fish) | The high content of organic zinc enhances the production of testosterone and dopamine, enhancing sexual attraction |
| Nuts | Improve the performance of the genitourinary system, rich in vitamins and minerals, in combination with honey increase libido. They contain arginine in the composition of blood circulation in the pelvic organs and sperm quality. Natural source source |
| Celery | Celery juice contains Androtestosterone. which in the male body is processed into testosterone |
| Garlic | Enhances blood flow, improves the state of blood vessels, which positively affects the quality of erection |
| Parsley and other greens | Stimulate blood circulation, positively affect the overall energy tone |
| Honey | Enhances blood circulation intensity, including in the genitals, which helps to improve erection |
| Chocolate with cocoa content more than 65% | It has an exciting effect, promotes the production of phenyleneine, contributing to the emergence of love and enhancing sexual desire |
Exercises
Special gymnastics helps to improve potency without special drugs and tablets, which must be performed in addition to general physical exertion. You can do exercises at home or in the gym. They are aimed at eliminating blood stagnation in the pelvic organs, which is one of the causes of erectile dysfunction. Experts recommend the following complex of movements:
- Walking on the buttocks. Sit on the floor, put your hands on the waist or hips, bend your legs at the knees. Raise the feet above the floor, and move forward, moving the weight of the body from one buttock to another, then back. Make 10 movements forward and backward, the number of approaches - 5.
- "Bicycle" lying on the back. Lie on your back, lift your legs above the floor at an angle of 90 °. Make rotational movements from the knees, imitate the movement of the legs when riding a bicycle. Perform for 2-3 minutes, gradually increase the execution time.
- Pendulum. Put your feet shoulder -width apart, sit down so that the buttocks are on the same level with your knees. Perform swaying pelvis moves back and forth. Start with 30-40 seconds, gradually increase the execution time. Between approaches, we will accept the interval of 30-60 seconds, the number of approaches is 3-5.
- Bridge. Lying on your back, bend your knees, bent in your elbows, get your head behind your head, rest your palms on the floor. Straighten the arms and legs at the same time, tearing the body from the floor and bending your back. Hold in the upper position for 10-25 seconds, go back. The number of repetitions is 3-5.
- Squats. Perform 15-25 squats for the approach, gradually increasing the number of repetitions. The number of approaches is 3-5.
- "Falm Step". Stand straight, hands at the seams. Start marching in place, bending your legs and pulling your knees to your stomach up. Performing time-2-3 minutes.
How to strengthen potency at home
Improving potency at home is possible when using complex measures to normalize a man’s lifestyle:
- Healthy nutrition, physical activity, regular sports, sleep mode will help.
- Regular sexual intercourse is recommended for the natural maintenance of the level of testosterone production, a decrease in everyday stress.
- Performing special exercises to improve blood circulation over time will improve the quality and duration of an erection without taking pills and the use of local drugs.
- Effective folk remedies for improving potency.
Increasing potency in men after 50
The weakening of potency in men in adulthood is a natural process associated with the hormonal restructuring of the body, a decrease in general energy tone, and a deterioration in the general state of health. To improve the situation, it is especially important to observe a healthy lifestyle:
- leave bad habits (alcohol, tobacco);
- eat properly;
- avoid stress;
- relax correctly;
- move more.
It is necessary to maintain a stable amount of sexual contacts and, if possible, not very reduced it, because regular sex life will increase the intensity of testosterone production. Older men are recommended by the so -called contrasting baths to improve blood flow in the basin and genitourinary organs. Take 2 pelvis, fill one hot and the other with cold water. Sit in each alternately 30-50 seconds.
Folk remedies
Improving potency in men with folk remedies is possible within the framework of comprehensive measures of healing the body. Medicinal plants have the ability to increase male strength, increase the level of testosterone, restore the mechanism of timely advancing full -fledged erection, extend the duration of sexual contact. Remember to resort to traditional medicine methods, clarify information about contraindications and side effects. The following funds are effective:
- A decoction of medicinal herbs. Take 2 tbsp. dried nettle, St. John's wort colors and chamomile. Pour boiling water and hold on high heat for 2-3 minutes, stirring regularly and preventing the infusion of boiling. Cool, strain. Take 1 teaspoon before each meal for a month.
- Ginseng extract. You can purchase tincture at any pharmacy. Take daily in the morning, one teaspoon before meals, washed down with a glass of water for 6-8 weeks.
- Alcohol tincture at the root of ginger. 200 ml of alcohol will require 50 mg of dried root. Grate raw root on the middle grater (150-200 g), dry in the oven. Pour in alcohol (or high-quality vodka), insist 16-20 days at room temperature. Drink one teaspoon before each meal, drinking a glass of water for 2-3 months.
- Syrup based on dried fruits and spices. Grind and mix 60 g of dried apricots, prunes and raisins with 1 dessert spoon of sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 g of semi -sweet red wine, withstand over low heat, stirring regularly, about an hour. Take three times a day for 3 weeks, a one -time dose - 1 tbsp.