Nowadays, a huge number of diseases are encountered on the way of men. But the worst thing is if a man hears the word - impotence. What could be more frightening?
The worst thing is when a man suddenly begins to feel lonely and inferior. Only then does a man set a goal for himself - to increase potency, go to a doctor for treatment, and take serious care of his health.
The main question of a man is the thought of what enhances potency. It baffles an already frustrated patient.
But as they say, there are no hopeless situations. It must be remembered that many men face this problem. It is imperative to look for the right ways of treatment and remember that recovery is completely in the hands of the man himself.
Determination of the causes of the disease
Taking the first step towards recovery is sometimes very difficult. It is necessary to contact a specialist to determine the causes of problems with potency and ways to solve them. The reasons for the appearance of potency are divided into three groups:
- The causes of a physical nature arise, as a rule, due to endocrine diseases, diseases of the cardiovascular system and neurological problems.
- Problems of a psychological nature that are associated with a man's self-esteem in personal sexual opportunities. It depends on the relationship between partners.
- The negative effect of tablets on the genitourinary system. With the use of various pills, problems with sperm production and a decrease in libido can be aggravated.
Only the attending physician can correctly find out the cause of the resulting problem, who knows all chronic and acute diseases.
Having learned the problem, we begin treatment
It's easier than ever to take a regular pill than to start the right treatment. But tablets consist of chemicals and sometimes contain a foreign organism that affects not only the diseased organ, but also negatively affects almost all organs through the bloodstream and has its own side effects.
The main thing in treatment is not to harm and remember that medical treatment is addictive and only exacerbates the problem. In order to start treatment correctly, first of all, you need to change your lifestyle.
The idyll of sex life
An ideal relationship should be built on trust, love and understanding. It is necessary to avoid short-term meetings and casual relationships. An idyll in a relationship is a guarantee of good sex. Following a correct lifestyle improves potency in 80% of patients.
Get rid of negative factors
Alcohol negatively affects liver health. And the liver is directly related to the sexual function of a man. As a result, the production of sex hormones decreases. After taking alcohol, sexual activity decreases and the process of ejaculation is disrupted.
Nicotine has a negative effect on the circulation in the vessels of the penis and violates impotence.
Drug use develops irreversible polyneuropathy. With such a disease, the supply of nerve impulses is destroyed and the function of the penis disappears.
Restraint in food
Nutrition has a great impact on male sexual function. Food, first of all, should be healthy:
- contain vitamins A, E, C, improve blood circulation, promote the proper functioning of the gonads;
- the presence of proteins and carbohydrates easily assimilated by the body;
- contain calcium, magnesium, zinc.
Products for men's health
Eat fish and meat products that contain useful vitamins and protein for cells, which have a beneficial effect on the body's metabolism. Add various spices to dishes, such as coriander, black pepper. Add aphrodisiac foods to your diet. Do not forget about healthy sweets - honey, dried fruits and nuts.
Garnish for the dishes will serve as salads of spinach, parsley, salad. Parsnips and celery are useful.
After a hard day at work, decoctions based on medicinal herbs will help to tone the body.
Fresh air and exercise
Walking in the fresh air and regular exercise are the key to increasing potency. When walking in the fresh air, the body is saturated with oxygen, blood circulation in the body improves. Walking with your significant other improves relationships.
Exercises for men's health
- Step in place with high knees.
- We stand still. Hands on the belt. We bend our knees, while straining and relaxing the gluteal muscles.
- A quick run in place, without lifting the socks off the floor, only the heels are involved.
- Lying position. Hands are along the body, a "bridge" is performed.
After the correct execution of these exercises, the microcirculation of blood in the genitals improves and the erection improves.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health, and you will forget about problems with potency forever.