How to raise potency in a man: an overview of simple and reliable ways

When men are faced with various difficulties in their intimate life, they begin to panic, take potent medications in order to somehow improve the situation. However, there are very safe methods on how to quickly raise potency in men at home. Of course, such remedies will take more time, but they are no less effective, since they not only get rid of external symptoms, but can also eliminate the main cause of erection difficulties. So, let's take a closer look at how to raise a man's potency at home. However, first you need to understand what is commonly called potency.

Potency

Translated from Latin, the term potency means "strength". This concept means the ability of a man to have sexual intercourse with a woman. In addition, this term in its concept includes the power of sexual desire, which is called libido, as well as the possibility of a male erection, the ability to have full sex that will satisfy both partners. Potency refers to the general qualities and intensity of a man's intimate life. If he does not have psychological stress and other negative factors, he will lead an active lifestyle, he will be able to retain the opportunity to enter into intimacy until old age.

Before answering the question of how to increase the potency of a man, it should be noted that this area is very significant for every representative of the stronger sex. Currently, not only older men, but also young people, whose age ranges from 25 to 30 years old, face difficulties in the sexual sphere. The main reasons for this problem are as follows:

1. Frequent stressful situations.
2. Bad habits.
3. Unhealthy, unhealthy diet.
4. Irregular daily routine.
5. Psychological problems while communicating with the opposite sex.

Difficulties with libido, impotence or problems with erection for many men are a kind of shameful fact, a manifestation of weakness. Instead of being comprehensively examined by a specialist who must identify the cause of what is happening, the man begins to use a variety of medications, which are currently widely represented on the pharmaceutical market. However, one should pay attention to the fact that it is very difficult to improve potency in this way, since the intake of most medications has almost no effect on the mechanism of sexual desire itself. Medicines can solve a specific situation, but not completely eliminate the problem. That is why it will be useful to find out how to increase a man's potency at home.

Improving potency

The method for improving potency will depend on what specific reason provoked such a problem. Speaking about how to increase the potency of a man, it should be noted that in each case there will be an individual approach. If there are difficulties, then you need to contact a specialist who will conduct a comprehensive examination. In some cases, the decrease in libido is physiological, internal in nature:

1. Overweight.
2. Violation of blood circulation.
3. Hormonal changes or disorders in this area.
4. Bad habits.

Physiology does not have a predominant influence on male potency. Most of the stronger sex know that the appearance of a new partner in their life, or an outburst of emotions in a long-term relationship will increase sexual desire in an absolutely natural way. A warm and trusting relationship is important. Since then the atmosphere in the family is the most favorable, and sexual contacts happen twice as often as among disadvantaged couples.

After the examination and the establishment of the cause of the weakening of potency in men, in each case, their own therapy scheme will be developed. The doctor will prescribe medications only if any physiological disorders are detected: endocrine ailments, urological inflammation, vascular disorders. As a rule, treatment cannot be carried out without the use of medication. After analyzing the entire situation, the specialist will give recommendations to the patient. In most cases, these tips relate to physical activity, nutrition, and restoration of a healthy psychological background between two people.

How to increase the potency of a man?

A qualified endocrinologist, urologist or sexologist can easily give an answer to the question of how a man can improve his own potency without the use of pills and drugs. In most cases, experts advise for this to improve the overall quality of their lives, solving all health problems and giving up bad habits. Answering the question of how to quickly raise the potency of a man, it should also be noted that it is imperative to start the fight against excess weight, if any, include healthy food in the diet, abstract from stressful situations, move more, have sex more oftenyour partner. This approach to the problem will help increase arousal, prolong the time of the entire sexual intercourse. In this case, the effect will be long-term, and not temporary, as, for example, from any medicine. So, let's take a closer look at how you can raise the potency of a man at home.

Daily regime

If a man noticed the first signs of a weakening of potency, then he should not immediately start taking medications or using topical preparations. As a rule, in many cases, you just need to make adjustments to your lifestyle. Poor mobility, sedentary work, insufficient physical activity provoke a decrease in energy tone, stagnation of blood in the pelvic organs, which can cause a man's erectile dysfunction. Quitting smoking and taking alcoholic beverages, physical activity, normal sleep, rest and work will not increase potency quickly, but at the same time quite effectively.

If you do not know how to increase a man's potency at home, then you should definitely go in for sports, for example, swimming, jogging, sports games. The fact is that such exercises normalize the hormonal background, reduce weight, improve the functioning of the body's systems and organs, and relieve nervous tension. To maintain normal functionality of the entire nervous system, you must adhere to a clear daily routine:

1. Exercise in the morning.
2. Get enough sleep at night. In this case, sleep should be at least 8 hours.
3. Warm up physically during work breaks.
4. Engage in physical activity daily.
5. Normalize your working day.
6. Walk more often in the fresh air in the evenings before going to bed.

Power features

So, we continue to consider how to raise the potency of a man, what means it is better to use for this. Enhancing libido without pills and medications is possible if you follow a healthy and proper diet. There are products that increase potency in men. The diet must necessarily contain a sufficient amount of minerals and vitamins: vitamin E, zinc, magnesium. In addition, foods on the daily menu should contain large amounts of animal and vegetable protein, fiber, vegetable fats, and slow carbohydrates. It is best to cook food in the oven or steamed, while avoiding fried foods. To do this, you will have to exclude smoked meats, fast food, sugary soda and alcoholic beverages.

The diet should be based on lean meats, seafood, dairy products, fresh fruits and vegetables, legumes, herbs and cereals. The main products that have an impact on improving sex drive, as well as the quality of erection, are:

1. Nuts.
2. Sea fish, shellfish, oysters.
3. Celery.
4. Parsley and other herbs.
5. Garlic.
6. Honey.
7. Chocolate with a cocoa content of over 65%.

How to raise a man's potency with folk remedies?

It is recommended to use folk remedies to increase libido in combination with other activities. The fact is that medicinal herbs have the ability to increase male strength, testosterone levels, and also restore the mechanism of a timely and full erection. In addition, folk remedies can significantly prolong the time of sexual intercourse. Before raising the potency in men with folk remedies, it is necessary to consult a specialist who must inform his patient about the side effects and contraindications of home recipes. The most effective of them are presented below.

Herbal decoction

How to raise the potency of a man at 60 years old? A very effective remedy is a medicinal decoction. To do this, you need to take two tablespoons of dried nettle, chamomile, St. John's wort flowers. The raw material is poured with boiling water, after which it is kept on high heat for three minutes, while it is regularly mixed. It should be noted that the broth should not boil. After this time, the medicine must be cooled and filtered. A decoction is used before meals in the amount of one teaspoon. The duration of therapy is one month.

Ginseng extract

If you want to quickly improve your erection, you can take pills. How to raise a man's potency without using medication? A very good method is ginseng extract. It can be purchased at absolutely any pharmacy. A tincture is used every day in the morning, in the amount of one teaspoon. It is necessary to take the remedy before meals. Drink the ginseng extract with a glass of plain water. The duration of therapy is two months.

Ginger root

Of course, the doctor can tell you which pills increase potency in men, but for a short time. What other natural remedies can cope with this problem? Many experts recommend using an alcoholic tincture based on ginger root for these purposes. You can easily prepare it at home. To do this, you need to take 50 mg of dried ginger root, as well as one glass of alcohol. The root is rubbed on a fine grater and then dried in the oven. As a result, you should get about 50 mg of the ingredient. The ginger root is poured with alcohol. But if it is not there, then you can use high-quality vodka. The product should be infused for three weeks at room temperature. The medicinal composition is drunk in the amount of one teaspoon before eating, while drinking a glass of water. The duration of treatment is 2-3 months.

Dried fruit syrup

A syrup based on spices and dried fruits is not only healthy, but also delicious. To prepare it, you need to chop and mix 60 g of prunes, dried apricots, raisins, as well as one dessert spoon of sugar, a pinch of cinnamon, cardamom and cloves. All these ingredients are poured into a glass of semi-sweet red wine. It is necessary to keep the syrup on fire for an hour, while stirring regularly. A ready-made product is used in the amount of one tablespoon three times a day. The duration of therapy is three weeks.

Exercises

You can improve your potency without special medications and pills, using gymnastics for these purposes. You can do the exercises in the gym or at home. They are aimed at eliminating blood stasis in the pelvic organs, which is a common cause of erectile dysfunction among men. Let's take a look at the most effective exercises:

1. Walking on the buttocks. It is necessary to sit on the floor, put your hands on your hips or waist, bend your legs at the knees. Raise your legs above the floor, move forward, moving your body weight from one buttocks to another, then back. It is necessary to do 10 back and forth movements for 5 sets.
2. Bike. You should lie on your back on a flat surface, raise your legs above the floor at an angle of 90 degrees. Make rotational movements that simulate cycling. It is necessary to perform such an exercise for 2-3 minutes, while gradually increasing the execution time.
3. Pendulum. Legs should be spread shoulder-width apart, sit down so that the buttocks are flush with your knees. Perform swinging movements with your pelvis back and forth. The swing should last about 30-40 seconds, but gradually the duration increases. The interval between sets should be 30-60 seconds. The number of approaches should be 3-5.

Medication

As noted earlier, potency pills will only give a temporary effect. The following drugs have proven themselves best in the pharmacy market:

• An effective drug for potency with antibodies to endothelial NO-synthase, which is used to raise male libido. It has a positive effect on all components of the male sexual sphere. Apply the remedy for poor libido and erectile dysfunction.
• The best drug with udenafil for potency in men. The active substance quickly begins to be absorbed into the bloodstream, as a result of which an erection begins within 25 minutes. The excitement lasts all day long. Neither alcoholic beverages nor high-calorie foods affect the effectiveness of the remedy.

Conclusion

It is possible to improve potency at home if you lead a normal life, adhere to the correct diet and diet, and also use traditional medicine recipes in the complex. In addition, experts recommend having regular sexual intercourse to naturally maintain testosterone levels. This way you can avoid future problems.