Men who want to make a full sex life, be sure to have in their diet foods rich in all the necessary nutrients. These foods should be consumed regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.
What to eat
What you need to eat for a good erection is a question that interests many of the stronger sex. The list of foods that you need to eat to improve potency is quite extensive. Some products for potency will not be very easy to get, but the result will justify all efforts.
oysters
The benefits of oysters for men is that they contain a lot of zinc and rare amino acids that can significantly increase the level of testosterone hormone. Also, shellfish contain dopamine, which increases libido and increases the amount of sperm.
In the spring, the content of zinc and amino acids in oysters may increase. At this time of the year, mollusks acquire offspring. Therefore, it is best to get oysters to increase potency in men in the spring. Oysters should be eaten raw, as after cooking the product will not be so useful.
It is not worth eating too often to increase the potency of oysters because of the high content of mercury in them. This product is contraindicated for people with weakened immune systems, as well as for those who suffer from diabetes or gastritis.
Camel stomach (rennet)
The effect of using this remedy can be compared with the effect of taking Viagra tablets. In addition, such food for potency will not cause any harm to the body. The nomadic peoples of the East often used rennet to increase erections. It is known that many Bedouins became fathers after 50 years.
Only 3 grams of dried product must be taken before sexual intercourse. This means of quick action - an erection in a man occurs almost instantly.
A very effective tincture can be prepared from rennet. To do this, just take 100 grams of the product and pour a liter of vodka. You need to insist the remedy for 2 weeks in a dark, cool place.
Flounder
Flounder contains a protein that is well absorbed by the human body and various active ingredients that have a positive effect on male power. Also, fish contains vitamins A, B and E, which is useful for potency. In order for the body to receive all the valuable substances of the product, it is better to cook fish in a double boiler. You can stew. Flounder is contraindicated only for those who have intolerance to this product. Salted and dried flounder should not be eaten by those who suffer from diseases of the heart and blood vessels.
Mackerel
Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. Also in the fish is phosphorus, which improves the quality of sperm and increases its quantity. It is recommended to eat fish boiled.
Vegetables
Vegetables perfectly increase potency. Vitamins found in fresh and boiled vegetables can increase libido and have a beneficial effect on hormones. Vegetables such as turnips, onions, garlic, cabbage, beets, celery and radishes have a good effect on potency.
Eggs
To improve erection, men should definitely add quail and chicken eggs to the diet, which contain vitamins A, B, K, D and E. In order for the body to receive all the most valuable substances, it is best to eat eggs raw. Eggs contain a large amount of phosphorus, potassium, calcium, zinc and iron, so these products must be present in the diet of a man.
Meat
Meat is rightfully considered a product for men - it perfectly increases potency. Many useful substances and components found in meat make this product indispensable for sexual impotence.
The most useful meat for men is:
- beef;
- horsemeat;
- mutton;
- rabbit meat.
Meat is best eaten stewed or steamed. It is recommended to add greens and vegetables to the meat.
Dates and almonds
Dates and almonds not only have an excellent effect on erection, but also improve the quality of sperm, and can also help prolong sexual intercourse. To prepare a healing mixture, the dates must be thoroughly washed and chopped. Dried fruit pits should be removed. Then the dates should be mixed with almonds. The desired effect will come 20 minutes after using the product.
nuts
Nuts are indispensable products for good potency in men. They contain arginine, which promotes the production of nitric oxide - a very necessary component for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you regularly eat raw foods, the improvement of the reproductive system will not take long. The most useful nuts are almonds, hazelnuts and cashews. Pine nuts, walnuts and nutmegs also have a positive effect on male potency.
Fruits and berries
Fresh or dried fruits and berries, containing a large amount of useful substances, can increase libido and make a man more sexually resilient.
The most useful are:
- bananas;
- grape;
- Strawberry;
- bananas;
- mango.
Perga and honey
For potency, bee products are simply irreplaceable. Perga contains a considerable amount of fructose, glucose and protein. All this is necessary for a man in order for his sexual life to be complete. To improve male potency, bee bread is recommended to consume 10-20 grams daily. People with impaired metabolic processes should not eat the product. Fresh natural honey is also useful for male potency. For greater effectiveness, honey can be mixed with pine nuts, sunflower seeds or prunes.
Dairy
Dairy with many of the most essential vitamins for men. Cheese, cottage cheese, sour cream, milk and fermented baked milk are extremely useful products for potency. The calcium and magnesium found in these products not only improve male strength, but also have a beneficial effect on the general condition of the whole organism.
Seasonings and herbs
Among the seasonings that are beneficial for men's health, the following are distinguished:
- caraway;
- thyme;
- anise;
- thyme.
Greens should also be present in the diet of men for a healthy sex life. It is recommended to eat celery, parsley, dill, basil and cilantro.
What drink
What to drink in order for a man to have good potency is another frequently discussed issue. Drinking products to increase potency are also quite diverse.
Teas for potency
The most popular teas that improve potency:
- ginger tea;
- green tea;
- Chinese tea;
- tea with thyme;
- hibiscus.
Teas contribute to the active production of testosterone, improve hematopoiesis and help to cope with stress, which is often the cause of weak potency. In addition, the quality of sperm improves and there is an increase in the number of active spermatozoa.
Some teas have a number of contraindications, so you should consult a doctor before using them.
Kumys
Koumiss is very useful for potency. When mare's milk is used, the composition of the blood improves, the work of the heart and blood vessels improves, and metabolism normalizes. The hormones contained in koumiss have a powerful effect on the immune system and have the most positive effect on male power. In addition, the use of the drink has a good effect on reproductive function. Koumiss should be drunk 200 ml per day after the morning meal. In diseases of the stomach and intestines, the drink will have to be abandoned.
Juices
Freshly squeezed juices bring great benefits to men. They are so good for increasing potency that many equate their effectiveness with the effectiveness of medicines. In addition, fresh juices are absolutely harmless to health.
The most useful juices are:
- pomegranate juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve potency, you should know what foods you need to add to your diet. The right approach to eating the necessary food in a short time will lead to the desired result.