To say which foods increase potency in men, it is necessary to conduct scientifically correctly set experiments, the purpose of which will be to identify the effect of specific foods on sexual function. In practice, this kind of "direct" studies of products to increase potency in men are very rare. More often, scientists receive thematic data as additional "side" information in the course of other studies. Sometimes, however, it is enough to doubt that the traditionally attractive food to increase potency really helps a man restore erectile function.
Nevertheless, even scattered knowledge about food for potency is enough to make a list of the really best products for potency from products that supposedly increase potency in men. To date, popular ideas about the dietary basis for strengthening men's health, stay on three "pillars":
- Legends and legends about products that increase erection.
- General statistics.
- The chemical composition of products for good potency and the analytical transfer of the functions of the element to dishes in general.
Not all food for potency increase in its "portfolio" contains both a convincing legend, and confirming statistics, and real components in the composition, which, under certain conditions, could directly or indirectly affect "male power". But if the products have the last of the three components, then we can already talk about proper nutrition for men's health and about the composition of the menu of products that affect potency.
Connection of legends and traditions with actual data
The recognized authority in the field of satisfying female passion is the hero-lover Giacomo Casanova, who published a detailed autobiography entitled "The Story of My Life". The name of Casanova and his fame as a lover are associated with two products that enhance potency: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was also affixed with his adventurism and penchant for hoaxes, and still believe his stories about himself, then of the two mentioned products that are useful for potency, only chocolate can be left on the list. , which Casanova really consumed regularly in the form of a hot drink. Oysters on the pages of memoirs are mentioned only once and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered the food of those segments of the population who did not have enough money for meat, gradually becoming a delicacy from the second half of the 19th century. It is reasonable to assume that in those years the glory of the men of the British and French, as the most passionate and enduring lovers, should have arisen. But the cultural image of the nation at the level of legend has secured the glory of lovers only for the French and without direct reference to the diet. And this suggests that it is not only about oysters.
Although, if we ignore the legends, then the real gastronomic potential of oysters and their chemical composition make this food to increase potency a worthy meal for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. The important thing here is that zinc as a mineral is one of the fundamental elements for the production of testosterone and increasing potency in men. And iodine is involved in a complex hormonal process that affects the potency of a man through the state of the thyroid gland. A number of amino acids work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the daily requirement of the body (at the rate of 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often, the presence of dopamine (dopamine) in their composition is associated with the specific effect of oysters - a chemical factor popularly known as the "hormone of happiness", which is part of the brain's reward system.
However, dopamine, produced by the brain, is included in such a reward system. Medicinal substances based on dopamine increase arterial vascular resistance and the removal of fluid from the body, and also, thanks to them, the strength of heart contractions increases. Indirectly, this also affects male potency, which can be regarded as a factor confirming the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and eating raw oysters can be dangerous:
- Due to the relatively high content of mercury, eating oysters is constantly not recommended to increase the potency - this can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become a habitat for Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis but also more serious illnesses.
- Oysters are contraindicated in low acidity, diabetes and some other diseases.
Therefore, if men are attracted to the content of dopamine in oysters, then it must be borne in mind that the functional analogue of dopamine is found in the highest concentration in darkened bananas, which are also often named among the products that improve potency.
As for chocolate to improve potency (more precisely, cocoa, as the basis of this hot drink), besides Casanova, the Inca emperors also believed in its effectiveness, and, after the appearance of cocoa beans in Europe, European courtesans who gave their men this drink to drink. It is assumed that the specific effect of black (with the amount of cocoa from 65-70% and above) chocolate is based on the action of theobromine alkaloid. It provokes male sexual desire, which triggers the natural mechanisms associated with erectile function.
Another legendary tool in the list of products that increase potency in men instantly is often mentioned camel stomach, or rennet. It is called a means of rapid action, because, according to common recipes, a three-gram ball of dried stomach is taken immediately before sexual intercourse (in some cases, half an hour before sexual intercourse). In addition, a tincture is prepared from the camel's stomach at the rate of 100 grams of dried stomach per 250 milliliters of vodka, keeping it in a dark, cool place for 2 weeks, which is also drunk before sexual intercourse.
Due to what rennet works, it is difficult to establish, since scientific research on this folk method of increasing potency is unknown. But, given the speed of the product and the fact that rennet is called the biological analogue of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic area. However, drugs that enhance potency in such a radical way, like any other potent drugs, should not be "eat" daily.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain area differs in certain pronounced functional or physiological indicators, then there is a basis for analyzing the diet as a diet to increase potency. "People are what they eat. "
So in the field of view of one group of researchers came men who love spicy food. A diet for potency containing chili peppers has statistically confirmed its effectiveness in a study by French scientists. The reason for the greater desire for sex and the willingness to engage in it was called the capsaicin contained in the pepper. An increase in the level of this substance is associated with the manifestation of social dominance in men and increased aggression.
Observation of the traditional food of the Spanish "fiery" bullfighters, who ate the testicles of the bull they killed and the meat steak at the festive dinner, can be considered narrowly regional. By the way, almost no one doubts the value of meat as a product that must be eaten in order to increase potency. However, the specifics of the preparation of modern meat dishes are often discussed. This is due to the fact that producers are constantly accused of using the hormone estrogen in feeding farm animals. As food for male potency, animal meat with the content of the female sex hormone has the opposite effect. To be safe, in one of the dietary options, meat is suggested to be cooked heavily. It is believed that this way estrogen will remain in the broth and will not be able to provoke sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies, cited around the world, relate to the issues of balanced nutrition in general, nutrition, which includes the entire composition of vitamins, minerals, trace elements, as well as deviations from optimal indicators associated with nutritional habits in a modern metropolis.
So, a noticeable predominance of fast carbohydrates in food immediately affects the erectile function of a man. Glucose, as a product of carbohydrate metabolism, is necessary for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably cause an insulin response in the body, which will quickly affect the decrease in erectile function. The way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which are absorbed by the body gradually: starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- cereals from whole grain cereals (oats, wheat, bulgur).
In itself, the study of the problem from any one side rarely gives an exhaustive picture. And in this sense, nutrition for potency is also only part of the overall picture that needs to be collected from disparate observations. For example, the fact that, according to Turkish scientists from Ordu University, the risk of developing impotence depends on the blood type (men with the first blood type are the most immune to impotence), does not negate the need for a full-fledged diversified diet.
Chemical composition of products and analogies
Often in an attractive diet of a man who cares about sexual health, there are products for potency that are on the list by analogy, that is, based on the analytical transfer of knowledge about a single element contained in a food product to the properties of the product as a whole. In other words, if we know, on the basis of experimentally confirmed experience, that, for example, the amino acid L-arginine, under certain conditions, has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system, then we can assume with high probabilitythat a product with a pronounced content of L-arginine will also have a positive effect on the erectile function of a man.
This, on the whole, justified transfer, however, sometimes distorts the proportion in ideas about products that affect potency. So it is known about walnuts that they need to be eaten about 15 pieces a day - then they increase erection and systemically increase potency. However, the direct effect of nuts on the physiological arousal response is unknown. Indirectly, their beneficial effect can be assumed on the basis of the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, which include nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monosaturated fats, which can lower the level of so-called bad cholesterol - thereby improving the condition of blood vessels. But at the same time, they are also common allergens and their uncontrolled use is associated with increased risks of an allergic reaction. The opinion that you need to eat seafood is also based on the content of high concentrations of zinc and iodine in many of them. But, as in the oyster example, when choosing products, you need to control the associated risks.
Among the safe and at the same time well-known useful products that can increase potency at home, celery is most often called others. Often, to enhance "male strength" it is recommended to eat turnips, onions, garlic, peppers, asparagus, radishes, and it is also often advised to increase potency with the help of bee products. However, the general information that this or that element increases the chances of a man in bed does not automatically mean that it will be safe for you personally. Be attentive to the individual characteristics of your body and then you will be healthy and wealthy like a man.
Quality food is the way to the heart of every man. The validity of this phrase will be confirmed to you not only by a nutritionist, but also by a sex therapist. Food products, selected in the necessary combinations, allow not only to diversify the family table. Some of them improve male potency and are used to increase testosterone levels in his blood.
Products that increase potency in men have been known for a long time, so we can only recall the ancient science of cooking love dishes.
About what products increase potency, and will be discussed. However, I would like not just to list them, but to help understand why this happens. So that the knowledge of some rules will allow you to get away from memorizing unnecessary details.
General condition of the body
Is there a single diet for men? Products that increase potency in men can affect various organs and systems, without which normal sex will simply be impossible. What systems are we talking about?
Circulatory system
The sexual sphere is most sensitive to the state of the heart and blood vessels. The accumulation of plaques on the walls of blood vessels in atherosclerosis, pressure drops in hypertension and hypotension, heart problems create a lot of problems for men during intimacy. Therefore, a diet that promotes the health of the male cardiovascular system also contributes to increased potency. The best food and the best products for this are fish and seafood, red and green tea, tonic tea with ginseng or Rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in the body of a man. Therefore, products that increase potency may contain substances necessary for the production of testosterone. For example, a diet that includes celery, spinach.
Nervous system
Fatigue, stress, competition at work, children's fears and other external factors significantly reduce a man's sexual activity. But there are foods that increase potency, food that acts on the nervous system, calming or exciting. These include spices, aromatic oils, spices, almonds, ginger or cardamom tea.
Digestive system
Overeating, chronic diseases of the stomach and intestines always affect potency negatively. Quality food is much more important than hearty and plentiful. A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are a great way to maintain men's health.
Food, which contains a lot of antioxidants, also has a positive effect on male strength. This is due to a complex beneficial effect on the body, preventing its aging. Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products for increasing potency.
Proper nutrition
Most experts recommend honey to men to increase potency. True, it must be said that only those who are not allergic to this product can eat it in the required quantities. Its beneficial properties have been known for a long time, and a sweet dish containing nuts, herbal tea with honey are well-known male aphrodisiacs.
The second component of this mixture, designed to increase male power, is nuts and seeds. Food for a man should contain the most useful of them - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to be eaten sprouted). Nut-honey mixture should be eaten 2-3 hours before bedtime. It's good to add some prunes to it.
Prunes and dates are fruits that are very useful for increasing male potency, regulating testosterone levels. For this to happen, natural vegetables and fruits (in particular, turnips, carrots, watermelons), which improve peristalsis and contain the vitamins necessary to improve male potency, must be eaten daily. To maintain health and strength for a long time, include in your daily diet:
- mango;
- bananas;
- avocado;
- green, red or herbal tea;
- black tea with cardamom.
Herbs, onions and garlic are also useful for improving potency. They can lead to an increase in testosterone levels, improve the condition of blood vessels. Foods high in garlic, onions, parsley, spinach, or celery are great for improving male health and erection. A special garlic tincture, which is taken daily with milk or kefir, as well as a salad with eggs and onions, are popular remedies that increase erection and positively affect testosterone levels.
Meat, fish and eggs are also products that increase potency. Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels. True, you do not need to abuse chicken eggs - it is recommended to eat no more than 3-4 pieces per week. Quail eggs should be eaten every day in the amount of two pieces.
The most useful varieties of fish that are recommended for men to consume regularly are mackerel and flounder. It is important to know that sea food is most useful when cooked.
Other useful products that can increase male libido include:
- cottage cheese;
- cheese;
- white cheeses;
- sour cream;
- curdled milk.
To enhance their palatability, it is recommended to eat them with dill, cilantro, cumin or fennel, which stimulate the production of testosterone. The cheese diet does not include hard cheeses, it is complemented by green tea.
Separate diets
It is curious that many of the listed products that affect the increase in male potency, as well as nuts, fruits and spices, are a diet that has long been consumed in southern countries. And they are famous for real men, as well as centenarians. In these countries, there is a certain culture of eating: the food of their inhabitants consists of light products that do not allow men to gain weight, and also maintains the necessary level of testosterone in their body.
The habit is to eat often and a little in any case useful. A Mediterranean diet of various cheeses, olives, fruits and boiled vegetables, as well as an exquisite oriental diet full of spices, green tea with ginger, nuts and honey as sweet dishes. . . Such food is a great way to maintain men's health, increase erection and provide increased potency.